Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Combine 2 Tbsp corn starch with 1 Tbsp soya sauce.
  2. Stir in chicken and let stand 30 minutes.
  3. Meanwhile combine and set aside sugar, corn starch, lemon peel, lemon juice, remaining soya sauce and water Stir fry chicken and onion 3 minutes.
  4. Reduce heat to medium high, add sauce and cook until done.
  5. Add more lemon peel if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.59 Kcal (1648 kJ)
Calories from fat 214.26 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 102.04mg 34%
Sodium 1086.49mg 45%
Potassium 266.68mg 6%
Total Carbs 22.03g 7%
Sugars 15.46g 62%
Dietary Fiber 0.32g 1%
Protein 22.43g 45%
Vitamin C 7.2mg 12%
Iron 1.5mg 9%
Calcium 20mg 2%
Amount Per 100 g
Calories 212.62 Kcal (890 kJ)
Calories from fat 115.74 Kcal
% Daily Value*
Total Fat 12.86g 37%
Cholesterol 55.12mg 34%
Sodium 586.94mg 45%
Potassium 144.06mg 6%
Total Carbs 11.9g 7%
Sugars 8.35g 62%
Dietary Fiber 0.17g 1%
Protein 12.11g 45%
Vitamin C 3.9mg 12%
Iron 0.8mg 9%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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