Coconut Chicken With a Tropical Mango Rum Sauce Recipe

Posted by
Rate It!
Coconut Chicken With a Tropical Mango Rum Sauce
Add your photo!



  1. Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside.
  2. Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm.
  3. Whisk egg whites till frothy. Toss in chicken pieces till coated.
  4. Place coconut in a bowl and dip each piece of chicken to coat with coconut.
  5. Set aside.
  6. Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
  7. Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan.
  8. Drain cooked chicken on paper towels.
  9. Place chicken on a serving platter serve with Mango Rum Sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1307.5 Kcal (5474 kJ)
Calories from fat 760.14 Kcal
% Daily Value*
Total Fat 84.46g 130%
Cholesterol 81.35mg 27%
Sodium 1264.87mg 53%
Potassium 1294.07mg 28%
Total Carbs 101.19g 34%
Sugars 42.13g 169%
Dietary Fiber 8.88g 36%
Protein 40.25g 80%
Vitamin C 75mg 125%
Iron 5.2mg 29%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 212.42 Kcal (889 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 130%
Cholesterol 13.22mg 27%
Sodium 205.5mg 53%
Potassium 210.24mg 28%
Total Carbs 16.44g 34%
Sugars 6.84g 169%
Dietary Fiber 1.44g 36%
Protein 6.54g 80%
Vitamin C 12.2mg 125%
Iron 0.9mg 29%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.4
  • 36

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top