Directions:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Sodium | 543.04mg | 23% | |
| Potassium | 37.36mg | 1% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 391.1 Kcal (1637 kJ) | ||
| Calories from fat | 173 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 13% | |
|---|---|---|---|
| Sodium | 1245.67mg | 23% | |
| Potassium | 85.7mg | 1% | |
| Total Carbs | 33.98g | 5% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 14.54g | 25% | |
| Protein | 33.06g | 29% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.8mg | 7% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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