Tasty and Cold Yogurt Shake Recipe

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Tasty and Cold Yogurt Shake
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Ingredients:

  • 100 ml skim milk

Directions:

  1. Scoop yogurt into cup.
  2. Pour in milk.
  3. Mix well and Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.54 Kcal (475 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 6.09mg 2%
Sodium 68.28mg 3%
Potassium 235.29mg 5%
Total Carbs 22.22g 7%
Sugars 19.22g 77%
Protein 4.13g 8%
Vitamin C 14mg 23%
Calcium 233mg 23%
Amount Per 100 g
Calories 55.55 Kcal (233 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 2.98mg 2%
Sodium 33.41mg 3%
Potassium 115.12mg 5%
Total Carbs 10.87g 7%
Sugars 9.4g 77%
Protein 2.02g 8%
Vitamin C 6.9mg 23%
Calcium 114mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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