O. J. Yogurt Shake Recipe

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O. J.  Yogurt Shake
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Ingredients:

Directions:

  1. Place the milk, yogurt and orange juice concentrate in a blender; process until well blended.
  2. With blender running, gradually add ice cubes through feed cap; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.42 Kcal (412 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 6.88mg 2%
Sodium 46.3mg 2%
Potassium 376.04mg 8%
Total Carbs 17.65g 6%
Sugars 17.31g 69%
Dietary Fiber 0.34g 1%
Protein 3.51g 7%
Vitamin C 47.4mg 79%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 43.88 Kcal (184 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 3.07mg 2%
Sodium 20.64mg 2%
Potassium 167.65mg 8%
Total Carbs 7.87g 6%
Sugars 7.72g 69%
Dietary Fiber 0.15g 1%
Protein 1.57g 7%
Vitamin C 21.1mg 79%
Calcium 57.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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