Berry Berry Smoothie Recipe

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Berry Berry Smoothie
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Ingredients:

Directions:

  1. In a blender container, combine yogurt and juice.
  2. Blend to combine.
  3. Add berries and process until smooth and thick.
  4. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.33 Kcal (1659 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 8.28mg 3%
Sodium 34.65mg 1%
Potassium 400.72mg 9%
Total Carbs 95.95g 32%
Sugars 80.32g 321%
Dietary Fiber 9.11g 36%
Protein 3.2g 6%
Vitamin C 40.5mg 67%
Iron 1.1mg 6%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 75.63 Kcal (317 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 1.58mg 3%
Sodium 6.61mg 1%
Potassium 76.47mg 9%
Total Carbs 18.31g 32%
Sugars 15.33g 321%
Dietary Fiber 1.74g 36%
Protein 0.61g 6%
Vitamin C 7.7mg 67%
Iron 0.2mg 6%
Calcium 16.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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