Very Berry Yogurt Smoothie Recipe

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Very Berry Yogurt Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients and blend until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.94 Kcal (578 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 5.96mg 2%
Sodium 51.16mg 2%
Potassium 185.46mg 4%
Total Carbs 28.5g 9%
Sugars 21.4g 86%
Protein 3.61g 7%
Vitamin C 15.4mg 26%
Iron 0.6mg 3%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 57.79 Kcal (242 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 3%
Cholesterol 2.5mg 2%
Sodium 21.43mg 2%
Potassium 77.7mg 4%
Total Carbs 11.94g 9%
Sugars 8.96g 86%
Protein 1.51g 7%
Vitamin C 6.4mg 26%
Iron 0.2mg 3%
Calcium 43mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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