Directions:
- In a blender, place all ingredients in the order listed; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 4.13mg | 0% | |
| Potassium | 121.79mg | 3% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 3% | |
| Sodium | 2.62mg | 0% | |
| Potassium | 77.25mg | 3% | |
| Total Carbs | 20.75g | 11% | |
| Sugars | 17.26g | 109% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 9.6mg | 25% | |
| Vitamin A | 1.4mg | 71% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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