Tarragon Chicken Salad With Pecans and Fruit Recipe

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Tarragon Chicken Salad With Pecans and Fruit
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  1. Combine chicken, celery, onion and seasonings with mayonnaise.
  2. For individual salads, arrange a couple of outer romaine lettuce leaves on a plate.
  3. Place a mound of chicken salad in center and sprinkle with raisins and pecans.
  4. Arrange with various fruits and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.46 Kcal (1137 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 9.58mg 3%
Sodium 335.83mg 14%
Potassium 460.16mg 10%
Total Carbs 24.81g 8%
Sugars 13.14g 53%
Dietary Fiber 4.42g 18%
Protein 4.91g 10%
Vitamin C 7.6mg 13%
Iron 1.8mg 10%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 27%
Cholesterol 4.07mg 3%
Sodium 142.73mg 14%
Potassium 195.58mg 10%
Total Carbs 10.54g 8%
Sugars 5.59g 53%
Dietary Fiber 1.88g 18%
Protein 2.09g 10%
Vitamin C 3.2mg 13%
Iron 0.8mg 10%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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