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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

211Calories

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How many calories should you eat?

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Amount Per 11 oz
Calories	211.42 Kcal (885 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.86mg	1%
Total Carbs	47.57g	16%
Sugars	44.93g	180%
Dietary Fiber	2.64g	11%
Protein	2.64g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 311.85 g

Cal: 10.6 %
Fat: 0 %
Carb: 15.9 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.1%)
Protein (5.9%)

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Publix Mandarin orange segments Good and Bad Points

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