Directions:
- Dice or slice all ingredients into bite-size chunks.
- Peel & crush garlic.
- Place all ingredients in crock pot
- Cook on low about 7-8 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2328.55 Kcal (9749 kJ) | ||
| Calories from fat | 769.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.49g | 132% | |
|---|---|---|---|
| Cholesterol | 421.85mg | 141% | |
| Sodium | 10497.68mg | 437% | |
| Potassium | 5934.63mg | 126% | |
| Total Carbs | 194.12g | 65% | |
| Sugars | 26.25g | 105% | |
| Dietary Fiber | 44.63g | 179% | |
| Protein | 195.85g | 392% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 25.3mg | 141% | |
| Calcium | 333mg | 33% | |
| Amount Per 100 g | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 132% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 141% | |
| Sodium | 416.37mg | 437% | |
| Potassium | 235.38mg | 126% | |
| Total Carbs | 7.7g | 65% | |
| Sugars | 1.04g | 105% | |
| Dietary Fiber | 1.77g | 179% | |
| Protein | 7.77g | 392% | |
| Vitamin C | 1.3mg | 56% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 1mg | 141% | |
| Calcium | 13.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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