Chicken Jump-In-The-Mouth Recipe

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Chicken Jump-In-The-Mouth
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Ingredients:

Directions:

  1. Combine all ingredients except chicken and potato chips.
  2. Gently fold chicken into this mixture.
  3. Rectify seasonings to taste.
  4. Turn into buttered baking dish and top with crushed potato chips.
  5. Bake in preheated 450* oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.39 Kcal (1701 kJ)
Calories from fat 296.96 Kcal
% Daily Value*
Total Fat 33g 51%
Cholesterol 21.66mg 7%
Sodium 930.77mg 39%
Potassium 539.25mg 11%
Total Carbs 21.56g 7%
Sugars 1.14g 5%
Dietary Fiber 2.79g 11%
Protein 7.65g 15%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 325.35 Kcal (1362 kJ)
Calories from fat 237.75 Kcal
% Daily Value*
Total Fat 26.42g 51%
Cholesterol 17.34mg 7%
Sodium 745.17mg 39%
Potassium 431.72mg 11%
Total Carbs 17.26g 7%
Sugars 0.91g 5%
Dietary Fiber 2.24g 11%
Protein 6.13g 15%
Vitamin C 5.1mg 11%
Iron 0.5mg 4%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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