Creamed Chicken Recipe

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Ingredients:

Serving

Directions:

Cut the chicken into 8 pieces. sprinkle salt and pepper, toss it in butter and fry for about 4-5 mins or until it turns golden brown on all sides.
Remove and set aside. add onions and fry till soft and light, add in the vegetables. fry for about 3-4 mins or until soft, add wine and simmer slowly.
Add chicken pieces, milk and little water. make a paste of cornflower and little water. pour to the sauce to thicken.
Simmer for about 4-5 minutes.
Serve with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2816.87 Kcal (11794 kJ)
Calories from fat	1376.55 Kcal
		% Daily Value*
Total Fat	152.95g	235%
Cholesterol	599.15mg	200%
Sodium	205.57mg	9%
Potassium	1191.18mg	25%
Total Carbs	316.48g	105%
Sugars	252.12g	1008%
Dietary Fiber	16.44g	66%
Protein	54.92g	110%
Vitamin C	36.1mg	60%
Vitamin A	3.8mg	125%
Iron	7.7mg	43%
Calcium	377.7mg	38%

Amount Per 100 g
Calories	422.55 Kcal (1769 kJ)
Calories from fat	206.49 Kcal
		% Daily Value*
Total Fat	22.94g	235%
Cholesterol	89.88mg	200%
Sodium	30.84mg	9%
Potassium	178.69mg	25%
Total Carbs	47.47g	105%
Sugars	37.82g	1008%
Dietary Fiber	2.47g	66%
Protein	8.24g	110%
Vitamin C	5.4mg	60%
Vitamin A	0.6mg	125%
Iron	1.1mg	43%
Calcium	56.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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