Chicken Marengo Recipe

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Chicken Marengo
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large frying pan, heat oil over medium heat. Add chicken and brown lightly on both sides, about 8 minutes.
  2. Remove and set aside. Remove all but 3 tablespoons fat from the pan. Add onions, garlic and mushrooms and cook until tender, about 5 minutes.
  3. Return chicken to pan. Sprinkle with parsley, thyme, rosemary and bay leaf.
  4. Add tomatoes and wine, partly cover and simmer 45 minutes, until chicken is tender. Remove bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.57 Kcal (2887 kJ)
Calories from fat 445.17 Kcal
% Daily Value*
Total Fat 49.46g 76%
Cholesterol 235.35mg 78%
Sodium 188.63mg 8%
Potassium 704.68mg 15%
Total Carbs 7.19g 2%
Sugars 3.15g 13%
Dietary Fiber 1.57g 6%
Protein 48.68g 97%
Vitamin C 15.1mg 25%
Iron 3.2mg 18%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 181.72 Kcal (761 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 76%
Cholesterol 62.02mg 78%
Sodium 49.71mg 8%
Potassium 185.7mg 15%
Total Carbs 1.9g 2%
Sugars 0.83g 13%
Dietary Fiber 0.42g 6%
Protein 12.83g 97%
Vitamin C 4mg 25%
Iron 0.8mg 18%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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