Saucy Tarragon Chicken Recipe

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Saucy Tarragon Chicken
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, sprinkle chicken with tarragon and lemon-pepper. In a large nonstick skillet over medium-high heat, brown chicken in butter on both sides. Remove and keep warm.
  2. In the same skillet, saute mushrooms until tender. Add garlic; cook 1 minute longer. Add 1 cup broth and sherry, stirring to loosen browned bits from pan.
  3. Return chicken to the pan; bring to a boil. Reduce heat; simmer, uncovered, for 7-10 minutes or until a meat thermometer reads 170°. Remove chicken and keep warm.
  4. Combine flour and remaining broth until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in sour cream. Drain noodles; serve with chicken and sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.65 Kcal (1033 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 53.77mg 18%
Sodium 137.43mg 6%
Potassium 313.42mg 7%
Total Carbs 29.35g 10%
Sugars 1.3g 5%
Dietary Fiber 1.27g 5%
Protein 12.72g 25%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 172.36 Kcal (722 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 11%
Cholesterol 37.58mg 18%
Sodium 96.04mg 6%
Potassium 219.02mg 7%
Total Carbs 20.51g 10%
Sugars 0.91g 5%
Dietary Fiber 0.89g 5%
Protein 8.89g 25%
Vitamin C 1.3mg 3%
Iron 1.1mg 9%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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