Taro Salad Recipe

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Taro Salad
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Ingredients:

  • 1 corm taro
  • 2 lb luau leaf
  • 3 cups coconut milk
  • 1/4 cup white sugar

Directions:

  1. Clean, peel, and boil taro until fork tender. Then cut into 1/2-inch cubes. Wash luau leaves thoroughly, and remove stems and fibrous parts of veins. Place washed luau leaves in large saucepan and add water. Bring to a boil, lower heat, and simmer for 1 hour, stirring frequently. Drain luau leaves thoroughly, stir in coconut milk, and sugar and bring to a simmer. Add diced taro and cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45977.52 Kcal (192499 kJ)
Calories from fat 30253.43 Kcal
% Daily Value*
Total Fat 3361.49g 5172%
Cholesterol 14932.32mg 4977%
Sodium 191013.33mg 7959%
Potassium 473.55mg 10%
Total Carbs 18.3g 6%
Sugars 12.75g 51%
Dietary Fiber 3.6g 14%
Protein 3690.59g 7381%
Vitamin C 5.4mg 9%
Iron 3.6mg 20%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 11098.98 Kcal (46469 kJ)
Calories from fat 7303.18 Kcal
% Daily Value*
Total Fat 811.46g 5172%
Cholesterol 3604.66mg 4977%
Sodium 46110.64mg 7959%
Potassium 114.32mg 10%
Total Carbs 4.42g 6%
Sugars 3.08g 51%
Dietary Fiber 0.87g 14%
Protein 890.91g 7381%
Vitamin C 1.3mg 9%
Iron 0.9mg 20%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1199
    Points
  • 1204
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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