Directions:
- In a soup pot, saute the onion, garlic and ginger in the coconut oil until golden brown.
- Add the chicken stock and bring to a boil.
- Chop the taro leaves into bite size pieces and add to the boiling stock.
- Simmer for 25 minutes. Add the chicken meat, salt and pepper, cook another.
- 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.82 Kcal (1021 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 1255.68mg | 52% | |
| Potassium | 386.25mg | 8% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.88 Kcal (322 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 22% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 19% | |
| Sodium | 395.94mg | 52% | |
| Potassium | 121.79mg | 8% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.56g | 35% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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