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Lentils With Noodles, Onions and Tomatoes: Syrian Rishta Recipe

Lentils With Noodles, Onions and Tomatoes: Syrian Rishta Recipe

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Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
2 -3 garlic cloves, finely minced
1 cup lentils
2 cups unsalted chicken stock
3 large plum tomatoes or 1 cup drained italian canned tomato
2 tbsp tomato paste
1/4 tsp hot pepper flakes
1/4 tsp ground cumin
1/2 tsp ground allspice
1/2 tsp ground coriander
salt & freshly ground black pepper , to taste
8 oz tagliatelle pasta noodles or 8 oz fettuccine pasta
1 tsp lemon juice

Directions:

Heat the oil in a 5-qt nonstick Dutch Oven and saute the onions and garlic over low heat, stirring constanly for 5 minutes, or until the onions are soft and begin to brown. Stir in the lentils and add the chicken stock. Bring to a boil, lower the heat, cover and simmer for 15 to 20 minutes. Then stir in the tomatoes, tomato paste, hot pepper flakes, cumin, allspice, coriander, salt and pepper. Simmer for 10 to 15 minutes more, or until the lentils are soft but hold their shape.
Meanwhile, boil and drain the pasta. Transfer the lentils and pasta to a large warm serving bowl. Sprinkle with lemon juice and toss lightly. Serve hot.
Note: Rishta or threads are thin, ribbonlike fresh homemade pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.96 Kcal (862 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	2.4mg	1%
Sodium	122.58mg	5%
Potassium	563.89mg	12%
Total Carbs	27.57g	9%
Sugars	4.82g	19%
Dietary Fiber	11.03g	44%
Protein	11.6g	23%
Vitamin C	9.5mg	16%
Iron	2.8mg	16%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	114.75 Kcal (480 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	9%
Cholesterol	1.34mg	1%
Sodium	68.29mg	5%
Potassium	314.16mg	12%
Total Carbs	15.36g	9%
Sugars	2.69g	19%
Dietary Fiber	6.15g	44%
Protein	6.47g	23%
Vitamin C	5.3mg	16%
Iron	1.6mg	16%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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