Risotto With Peas & Prosciutto Recipe

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Risotto With Peas & Prosciutto
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Ingredients:

Directions:

  1. Heat 1 tbsp oil in a large pan.
  2. Add the onion and garlic and cook until translucent. Add the rice and stir to coat it.
  3. Add the stock a ladle at a time until the rice is cooked but has a little bite to it, this should take about 20 minutes.
  4. Add the peas in the last 5 minutes.
  5. Take off the heat, stir in a knob of butter some black pepper and half the Parmesan.
  6. Serve scattered with pieces of the proscuitto and the rest of the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.62 Kcal (2494 kJ)
Calories from fat 151.1 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 48.26mg 16%
Sodium 1478.78mg 62%
Potassium 645.15mg 14%
Total Carbs 73.79g 25%
Sugars 10.94g 44%
Dietary Fiber 3.77g 15%
Protein 30.97g 62%
Vitamin C 11.3mg 19%
Iron 1.2mg 6%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 26%
Cholesterol 8.69mg 16%
Sodium 266.2mg 62%
Potassium 116.14mg 14%
Total Carbs 13.28g 25%
Sugars 1.97g 44%
Dietary Fiber 0.68g 15%
Protein 5.58g 62%
Vitamin C 2mg 19%
Iron 0.2mg 6%
Calcium 34.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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