Tapioca Cherry Parfaits Recipe

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Tapioca Cherry Parfaits
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Ingredients:

Directions:

  1. In medium saucepan, combine milk, tapioca, sugar, salt and egg white; let stand 5 minutes. Bring mixture to a boil over medium heat, stirring constantly. Remove from heat; stir in vanilla. Let stand 20 minutes; stir. Cover; refrigerate.
  2. In 4 parfait glasses, alternate layers of tapioca pudding with cherry pie filling, ending with cherry filling. Sprinkle with granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.58 Kcal (2389 kJ)
Calories from fat 209.61 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 3.09mg 1%
Sodium 663.79mg 28%
Potassium 378.04mg 8%
Total Carbs 82.58g 28%
Sugars 14.54g 58%
Dietary Fiber 4.55g 18%
Protein 10.17g 20%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 350.3mg 35%
Amount Per 100 g
Calories 177.64 Kcal (744 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 36%
Cholesterol 0.96mg 1%
Sodium 206.66mg 28%
Potassium 117.7mg 8%
Total Carbs 25.71g 28%
Sugars 4.53g 58%
Dietary Fiber 1.42g 18%
Protein 3.17g 20%
Vitamin C 0.9mg 5%
Iron 0.5mg 9%
Calcium 109.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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