Directions:
- Fill a large bowl with ice water and set aside.
- Mix the sugar, tapioca, milk and egg yolks together in a medium saucepan.
- Cook on medium-high heat, stirring constantly, until mixture comes to a full boil.
- Remove from heat, transfer the pudding to a medium bowl, and set in the ice bath.
- Chill for at least 1 hour or until pudding cools completely.
- To prepare the parfaits: place 3 tablespoons tapioca in a small parfait glass.
- Spread one tablespoon of sauce or preserves over the tapioca.
- Top with 3 more tablespoons tapioca and 1 more tablespoon sauce or preserves.
- Finish with a final layer of 2 tablespoons tapioca.
- Repeat with 5 more parfait dishes and garnish with nuts, candies, chocolate pieces, or a sprinkle of cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 84.7mg | 28% | |
| Sodium | 118.57mg | 5% | |
| Potassium | 371.72mg | 8% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 32.78g | 131% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 10% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 28% | |
| Sodium | 53.66mg | 5% | |
| Potassium | 168.21mg | 8% | |
| Total Carbs | 20.23g | 15% | |
| Sugars | 14.83g | 131% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 3.93g | 17% | |
| Iron | 0.7mg | 9% | |
| Calcium | 87.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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