Tapioca Pudding Parfaits Recipe

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Tapioca Pudding Parfaits
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  1. Fill a large bowl with ice water and set aside.
  2. Mix the sugar, tapioca, milk and egg yolks together in a medium saucepan.
  3. Cook on medium-high heat, stirring constantly, until mixture comes to a full boil.
  4. Remove from heat, transfer the pudding to a medium bowl, and set in the ice bath.
  5. Chill for at least 1 hour or until pudding cools completely.
  6. To prepare the parfaits: place 3 tablespoons tapioca in a small parfait glass.
  7. Spread one tablespoon of sauce or preserves over the tapioca.
  8. Top with 3 more tablespoons tapioca and 1 more tablespoon sauce or preserves.
  9. Finish with a final layer of 2 tablespoons tapioca.
  10. Repeat with 5 more parfait dishes and garnish with nuts, candies, chocolate pieces, or a sprinkle of cinnamon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.9 Kcal (1134 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 84.7mg 28%
Sodium 118.57mg 5%
Potassium 371.72mg 8%
Total Carbs 44.71g 15%
Sugars 32.78g 131%
Dietary Fiber 1.41g 6%
Protein 8.69g 17%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 38.33mg 28%
Sodium 53.66mg 5%
Potassium 168.21mg 8%
Total Carbs 20.23g 15%
Sugars 14.83g 131%
Dietary Fiber 0.64g 6%
Protein 3.93g 17%
Iron 0.7mg 9%
Calcium 87.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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