Fluffy Tapioca Pudding Recipe

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Fluffy Tapioca Pudding
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Ingredients:

  • 4 cups milk
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 1/2 tsp vanilla
  • 3 stiffly beaten egg whites

Directions:

  1. Combine milk, tapioca, sugar and salt in a saucepan; let sit 5 minutes; add egg yolks; bring to boil, stirring constantly; remove from heat (mixture will be thin); stir in vanilla.
  2. Pour the pudding into a serving bowl; stir 1/3 of the stiffly beaten egg whites into the pudding; gently fold in remaining egg whites, leaving little pillows of egg white; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.69 Kcal (476 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 63.83mg 21%
Sodium 147.82mg 6%
Potassium 215.72mg 5%
Total Carbs 18.12g 6%
Sugars 13.72g 55%
Dietary Fiber 0.05g 0%
Protein 5.82g 12%
Iron 0.4mg 2%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 74.69 Kcal (313 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 3%
Cholesterol 41.93mg 21%
Sodium 97.11mg 6%
Potassium 141.71mg 5%
Total Carbs 11.9g 6%
Sugars 9.01g 55%
Dietary Fiber 0.03g 0%
Protein 3.82g 12%
Iron 0.3mg 2%
Calcium 105mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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