Tapas - Spicy Pork Skewers (pinchos Morunos) Recipe

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Tapas - Spicy Pork Skewers (pinchos Morunos)
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Ingredients:

  • 1 pork tenderloin (about 1 lb)
  • 1 tsp cayenne , to taste
  • salt and pepper , to taste
  • 6 -8 tbsp olive oil

Directions:

  1. Cut pork tenderloin into 1-inch cubes.
  2. In a bowl, combine paprika, cumin, cayenne, salt and pepper and olive oil.
  3. Marinade pork for a minimum of 4 hours to overnight.
  4. Preheat oven to 350 degrees F.
  5. Or preheat grill to medium high.
  6. Thread pork cubes onto small wooden skewers.
  7. Bake for 10 to 15 minutes in oven.
  8. Alternatively grill over medium heat, about 10 minutes.
  9. While cooking turn once and baste with marinate until well browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.15 Kcal (1479 kJ)
Calories from fat 246.61 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 73.69mg 25%
Sodium 63.42mg 3%
Potassium 548.34mg 12%
Total Carbs 2.32g 1%
Sugars 0.4g 2%
Dietary Fiber 1.37g 5%
Protein 24.43g 49%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 19mg 2%
Amount Per 100 g
Calories 248.26 Kcal (1039 kJ)
Calories from fat 173.37 Kcal
% Daily Value*
Total Fat 19.26g 42%
Cholesterol 51.81mg 25%
Sodium 44.58mg 3%
Potassium 385.47mg 12%
Total Carbs 1.63g 1%
Sugars 0.28g 2%
Dietary Fiber 0.96g 5%
Protein 17.18g 49%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 12%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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