Directions:
- Process chickpeas in food processor until texture resembles coarse bread crumbs.
- Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside.
- Add to the remaining chickpeas the following and process until smooth: all of the dried herbs, baking powder.
- Add this paste to the mixing bowl along with the yogurt and cilantro. Mix well.
- Drop spoonfuls of mixture on sheet like cookies.
- Bake at 350F for 35-45 minutes. Flip them about half way through, flattening with the spatula before flipping. Let them cool a bit and remove carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 104.15mg | 4% | |
| Potassium | 229.63mg | 5% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 168.64mg | 4% | |
| Potassium | 371.83mg | 5% | |
| Total Carbs | 25.24g | 5% | |
| Sugars | 4.76g | 12% | |
| Dietary Fiber | 7.43g | 18% | |
| Protein | 9g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 3.3mg | 11% | |
| Calcium | 90mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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