Simple Sweet and Spicy Chicken Wraps Recipe

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Simple Sweet and Spicy Chicken Wraps
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Ingredients
12
Count
Nutrition
355
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  2. Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  3. Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  4. Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  5. Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.84 Kcal (1486 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 55.94mg 19%
Sodium 997.68mg 42%
Potassium 317.15mg 7%
Total Carbs 26.71g 9%
Sugars 6.64g 27%
Dietary Fiber 3.13g 13%
Protein 20.2g 40%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 169.45 Kcal (709 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 29%
Cholesterol 26.72mg 19%
Sodium 476.44mg 42%
Potassium 151.45mg 7%
Total Carbs 12.76g 9%
Sugars 3.17g 27%
Dietary Fiber 1.5g 13%
Protein 9.65g 40%
Vitamin C 0.6mg 2%
Iron 0.5mg 6%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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