Chicken Wraps with Mango Chutney Recipe

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Chicken Wraps with Mango Chutney
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Cut each chicken breast half in half crosswise.
  2. Combine curry powder, salt, and 1/4 teaspoon pepper. Sprinkle curry mixture over both sides of chicken. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan. Cook 3 minutes on each side or until done. Remove from pan; let stand 5 minutes.
  3. While chicken stands, combine yogurt, chutney, green onions, and remaining 1/4 teaspoon pepper in a small bowl.
  4. Warm naan according to package directions; cut in half crosswise. Cut chicken into 1/2-inch-thick slices. Spread yogurt mixture evenly over naan halves. Top evenly with greens and chicken; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1676.17 Kcal (7018 kJ)
Calories from fat 233.99 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 39.94mg 13%
Sodium 893.39mg 37%
Potassium 1773.41mg 38%
Total Carbs 301.59g 101%
Sugars 19.72g 79%
Dietary Fiber 49.09g 196%
Protein 84.15g 168%
Vitamin C 9.5mg 16%
Iron 17.8mg 99%
Calcium 278.4mg 28%
Amount Per 100 g
Calories 243.92 Kcal (1021 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 40%
Cholesterol 5.81mg 13%
Sodium 130.01mg 37%
Potassium 258.07mg 38%
Total Carbs 43.89g 101%
Sugars 2.87g 79%
Dietary Fiber 7.14g 196%
Protein 12.25g 168%
Vitamin C 1.4mg 16%
Iron 2.6mg 99%
Calcium 40.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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