Directions:
- Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top, cover the pan and simmer about 5 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 16.47mg | 1% | |
| Potassium | 140.78mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 4% | |
| Sodium | 13.95mg | 1% | |
| Potassium | 119.26mg | 3% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.22g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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