Sweet and Sour Meat Loaf Recipe

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Sweet and Sour Meat Loaf
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Ingredients:

Directions:

  1. In a large bowl, combine the bread crumbs, salt, pepper and eggs; crumble beef over top and mix well. Add onion and half of tomato sauce. Press into 9-in. x 5-in. loaf pan.
  2. Bake at 350° for 50 minutes. In saucepan, combine the sugars, vinegar, mustard and remaining tomato sauce; bring to boil. Pour over meat loaf; bake 10 minutes longer. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.3 Kcal (1308 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 136.19mg 45%
Sodium 831.24mg 35%
Potassium 341.88mg 7%
Total Carbs 28.01g 9%
Sugars 14.52g 58%
Dietary Fiber 1.13g 5%
Protein 29.37g 59%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 181.02 Kcal (758 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 14%
Cholesterol 78.94mg 45%
Sodium 481.82mg 35%
Potassium 198.17mg 7%
Total Carbs 16.24g 9%
Sugars 8.41g 58%
Dietary Fiber 0.65g 5%
Protein 17.02g 59%
Vitamin C 0.2mg 1%
Iron 1.4mg 14%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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