Tangy Sweet and Sour Pork Shoulder Steak Bake Recipe

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Tangy Sweet and Sour Pork Shoulder Steak Bake
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  1. Set oven to 350 degrees.
  2. Grease a 13 x 9-inch baking dish.
  3. Season the steaks with seasoning salt or white salt and pepper.
  4. Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
  5. Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
  6. Top the steaks with green bell pepper slices.
  7. In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dryed pepper flakes for about 4 minutes or until soft.
  8. Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
  9. Pour the sauce over the browned pork steaks in the baking dish.
  10. Cover tightly with heavy foil.
  11. Bake for 1 hour.
  12. Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
  13. Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
  14. Skim off any fat from the top of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.5 Kcal (5143 kJ)
Calories from fat 558.22 Kcal
% Daily Value*
Total Fat 62.02g 95%
Cholesterol 285.08mg 95%
Sodium 874.42mg 36%
Potassium 1332.33mg 28%
Total Carbs 80.45g 27%
Sugars 38.4g 154%
Dietary Fiber 4.54g 18%
Protein 86.77g 174%
Vitamin C 52.7mg 88%
Vitamin A 0.5mg 16%
Iron 16.3mg 91%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 228.65 Kcal (957 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 95%
Cholesterol 53.06mg 95%
Sodium 162.75mg 36%
Potassium 247.98mg 28%
Total Carbs 14.97g 27%
Sugars 7.15g 154%
Dietary Fiber 0.84g 18%
Protein 16.15g 174%
Vitamin C 9.8mg 88%
Vitamin A 0.1mg 16%
Iron 3mg 91%
Calcium 32.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
  • 32

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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