Poppy Seed Fruited Slaw Recipe

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Poppy Seed Fruited Slaw
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Ingredients:

Directions:

  1. To prepare coleslaw, chop orange sections. Combine the oranges, grapes, and coleslaw in a large bowl.
  2. To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves. Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.35 Kcal (328 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 103.84mg 4%
Potassium 103.32mg 2%
Total Carbs 12.36g 4%
Sugars 10.68g 43%
Dietary Fiber 0.93g 4%
Protein 0.61g 1%
Vitamin C 11.5mg 19%
Iron 0.1mg 0%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 115.46 Kcal (483 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 5%
Sodium 153.02mg 4%
Potassium 152.25mg 2%
Total Carbs 18.21g 4%
Sugars 15.73g 43%
Dietary Fiber 1.37g 4%
Protein 0.9g 1%
Vitamin C 17mg 19%
Iron 0.1mg 0%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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