Poppy Seed Spinach Salad Recipe

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Poppy Seed Spinach Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredeints.
  2. Pour over onion and mushrooms.
  3. Let marinate in fridge until ready to serve.
  4. Combine remaining indgredients, just before serving toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.51 Kcal (986 kJ)
Calories from fat 169.27 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 23.19mg 8%
Sodium 439.19mg 18%
Potassium 169.36mg 4%
Total Carbs 8.1g 3%
Sugars 5.5g 22%
Dietary Fiber 1.08g 4%
Protein 9.48g 19%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 291.38 Kcal (1220 kJ)
Calories from fat 209.42 Kcal
% Daily Value*
Total Fat 23.27g 29%
Cholesterol 28.7mg 8%
Sodium 543.38mg 18%
Potassium 209.53mg 4%
Total Carbs 10.02g 3%
Sugars 6.8g 22%
Dietary Fiber 1.34g 4%
Protein 11.73g 19%
Vitamin C 1.8mg 2%
Iron 0.9mg 4%
Calcium 156.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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