Poppy Seed Mandarin Salad Recipe

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Poppy Seed Mandarin Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the salad mix, oranges, cashews, cheeses and cranberries. Drizzle with dressing; toss to coat. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.65 Kcal (1409 kJ)
Calories from fat 238.78 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 16.35mg 5%
Sodium 324.76mg 14%
Potassium 160.48mg 3%
Total Carbs 18.12g 6%
Sugars 10.11g 40%
Dietary Fiber 0.94g 4%
Protein 8.97g 18%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 469.99 Kcal (1968 kJ)
Calories from fat 333.36 Kcal
% Daily Value*
Total Fat 37.04g 41%
Cholesterol 22.83mg 5%
Sodium 453.39mg 14%
Potassium 224.04mg 3%
Total Carbs 25.3g 6%
Sugars 14.12g 40%
Dietary Fiber 1.31g 4%
Protein 12.53g 18%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 2mg 8%
Calcium 192.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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