Tangy Hawaiian Chicken Recipe

Posted by
Rate It!
Tangy Hawaiian Chicken
Add your photo!
Ingredients
13
Count
Nutrition
771
Calories
Total time
100
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a glass or plastic dish with a lid, combine the pineapple with its juice, soy sauce, onion powder, sugar, lemon juice, barbeque sauce, and curry powder. Taste, and adjust seasonings if desired. Place the chicken into the mixture, cover, and refrigerate for 1 to 2 hours.
  2. Preheat an outdoor grill for medium-high heat. Place chicken breasts onto the grate, and grill until the meat is no longer pink inside. Brush occasionally with the pineapple sauce. Chicken should take about 7 to 10 minutes on each side.
  3. Put the four cups water into a medium saucepan over medium-high heat. Add onions, celery, and rice. Bring to a boil, and reduce heat to medium-low. Simmer until rice is tender, about 20 minutes. In a separate pan, heat the marinade over medium heat until boiling. Simmer for about 5 or 10 minutes, then remove from heat, and set aside.
  4. Serve the chicken on a bed of rice with the sauce covering it, or to the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.55 Kcal (3226 kJ)
Calories from fat 82.54 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 139.87mg 47%
Sodium 4824.53mg 201%
Potassium 1023.17mg 22%
Total Carbs 109.79g 37%
Sugars 8.02g 32%
Dietary Fiber 2.83g 11%
Protein 64.38g 129%
Vitamin C 9mg 15%
Iron 6.4mg 36%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 104.92 Kcal (439 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 14%
Cholesterol 19.04mg 47%
Sodium 656.89mg 201%
Potassium 139.31mg 22%
Total Carbs 14.95g 37%
Sugars 1.09g 32%
Dietary Fiber 0.39g 11%
Protein 8.77g 129%
Vitamin C 1.2mg 15%
Iron 0.9mg 36%
Calcium 11.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top