Hawaiian Chicken Wings Recipe

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Hawaiian Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tips. In a large plastic bag or shallow bowl, combine flour and salt. Add wings in small batches; toss to coat. In an electric skillet or deep-fat fryer, heat oil to 350°. Fry wings, a few at a time, until juices run clear, about 9 minutes. Drain on paper towels.
  2. In a bowl, combine sugar, soy sauce, garlic, onion and jalapeno. Dip fried wings in sauce; serve immediately. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.63 Kcal (2021 kJ)
Calories from fat 176.89 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 190.47mg 63%
Sodium 1555.5mg 65%
Potassium 303.03mg 6%
Total Carbs 40.32g 13%
Sugars 6.44g 26%
Dietary Fiber 1.6g 6%
Protein 33.58g 67%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 217.63 Kcal (911 kJ)
Calories from fat 79.76 Kcal
% Daily Value*
Total Fat 8.86g 30%
Cholesterol 85.89mg 63%
Sodium 701.41mg 65%
Potassium 136.64mg 6%
Total Carbs 18.18g 13%
Sugars 2.9g 26%
Dietary Fiber 0.72g 6%
Protein 15.14g 67%
Vitamin C 0.2mg 1%
Iron 1.4mg 18%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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