Directions:
- Place butter, onions and rice in a large saucepan and brown.
- Add soup mix and water.
- Add beef, celery, carrot, cabbage, beans and curry powder.
- Cook on low till liquid absorbed. About 15-20 minutes.
- When cooked taste and add salt to your taste. All soup mixes have different amounts of salt in them, so depending on how you like it, add some or not.
- •We like to serve it up and then sprinkle a little soya sauce on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.07 Kcal (1792 kJ) | ||
| Calories from fat | 201.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 102.42mg | 34% | |
| Sodium | 112.93mg | 5% | |
| Potassium | 603.24mg | 13% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 34% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 34% | |
| Sodium | 28.74mg | 5% | |
| Potassium | 153.54mg | 13% | |
| Total Carbs | 9.24g | 12% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 5.52g | 43% | |
| Vitamin C | 5.4mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kai Si Ming
Onion, finely chopped, Mincemeat, Oil and 8 more.. -
Barley Borscht
Meaty beef soup bones, Onion, chopped, Bay leaf, Salt and 13 more.. -
Paella, Swedish Style
Onions, Butter or 1 tbsp vegetable oil, Rice, Water, Salt and 9 more.. -
Coleslaw
Egg yolks, Sugar, Dry mustard, Drops tabasco sauce and 8 more.. -
Chicken-Curry Salad
Boiling water, Dry chicken noodle soup mix, Instant rice and 9 more.. -
Lowfat Acorn Squash Soup With Roasted Garlic
Onions, chopped, Garlic cloves, whole and unpeeled and 15 more.. -
Polish Sausage (Kielbasa) Soup
Butter and 13 more.. -
Kielbasa Soup (Polish)
Butter, Kielbasa (polish sausage), Onion, chopped and 11 more.. -
Diet Cabbage Soup
Red onion, Celery stalks, Head cabbage, Carrots and 7 more.. -
Minestrone - Margaret Fulton's
Shin beef, with bone, Water, Salt, Dried kidney beans and 13 more.. -
Easy Chicken and Rice
Uncooked rice, Water, Chicken breast tenders and 6 more.. -
Homemade Veggie Soup
Add the following chopped ingredients you have on hand , ... and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
