Ingredients:
- salt (to taste)
- 2 stalks celery, diced (about 1/2 cup.)
- fresh ground black pepper , to taste
Directions:
- Heat 2 teaspoons oil in a pot over med-high heat; season the chicken with salt and add it to the pot; cook/stir occasionally, until just cooked through, about 5 minutes; transfer the chicken to a dish; set aside.
- Add the remaining 2 teaspoons oil to the pot; add in onions, celery, carrot, and thyme; cook/stir over med-high heat until the vegetables are tender, about 5 minutes.
- Add in 5 cups broth and bring to a boil; add in orzo and let simmer until tender, about 8 minutes.
- Decrease heat to low to keep the soup hot, but not boiling.
- Warm the remaining 1 cup broth in a small pan until it is hot, but not boiling.
- In a bowl, beat the eggs; gradually whisk the lemon juice into the eggs; then gradually add the hot broth to the lemon-egg mixture, whisking all the while.
- Add the mixture to the soup, stirring well until the soup is thickened.
- Do not let the soup come to a boil; add in cooked chicken; season to taste with salt and pepper; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 129.41mg | 43% | |
| Sodium | 388.97mg | 16% | |
| Potassium | 674.74mg | 14% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 24% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 43% | |
| Sodium | 67.92mg | 16% | |
| Potassium | 117.83mg | 14% | |
| Total Carbs | 2.87g | 5% | |
| Sugars | 0.64g | 15% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 4.22g | 48% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 0.2mg | 6% | |
| Calcium | 10mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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