Balsamic Citrus Pork Chops Recipe

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Ingredients:

Serving

4 -6 boneless center cut pork chops (about 1-inch thick )
1/8-1/4 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1/2 cup balsamic vinegar
3/4 cup pineapple juice (1 6 oz can)
1 1/2 tbsp honey
2 tsp cornstarch
3/4 tsp dried thyme

Directions:

Season both sides of the pork chops with the salt and pepper.
In a small bowl, whisk together balsamic vinegar, juice, honey, cornstarch and thyme until smooth; set aside.
Heat olive oil in a large skillet over medium-high heat; add seasomed chops. Brown chops for 2 minutes on each side.
Reduce heat to medium-low. Add vinegar mixture to skillet.
Cover and simmer chops for 10-15 minutes (more or less time, depending on the thickness of your chops).
Serve with sauce poured over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.09 Kcal (1382 kJ)
Calories from fat	144.16 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	63.9mg	21%
Sodium	155.6mg	6%
Potassium	449.88mg	10%
Total Carbs	18.73g	6%
Sugars	16g	64%
Dietary Fiber	0.46g	2%
Protein	25.57g	51%
Vitamin C	3.2mg	5%
Iron	1.5mg	8%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	191.21 Kcal (801 kJ)
Calories from fat	83.5 Kcal
		% Daily Value*
Total Fat	9.28g	25%
Cholesterol	37.01mg	21%
Sodium	90.13mg	6%
Potassium	260.59mg	10%
Total Carbs	10.85g	6%
Sugars	9.27g	64%
Dietary Fiber	0.27g	2%
Protein	14.81g	51%
Vitamin C	1.9mg	5%
Iron	0.8mg	8%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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