Spring Antipasto Plate Recipe

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Spring Antipasto Plate
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Ingredients:

Directions:

  1. In a small saucepan, combine the vinaigrette ingredients and reduce over a low heat to about 30% of the original volume or to a thick liquid.
  2. Combine the chopped herbs and nuts in a bowl.
  3. Arrange individual serving plates with fanned layers of proscuitto and goats cheese. Top each piece of proscuitto with a wedge of avocado or two, using a pastry brush lightly brush avocado with lemon juice to stop it from browning. Place in the centre of each plate a slice of orange and top with a sprinkle of nuts and herbs. Splash on the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.23 Kcal (2442 kJ)
Calories from fat 455.98 Kcal
% Daily Value*
Total Fat 50.66g 78%
Cholesterol 66.96mg 22%
Sodium 475.79mg 20%
Potassium 735.45mg 16%
Total Carbs 17.48g 6%
Sugars 5.2g 21%
Dietary Fiber 9.94g 40%
Protein 19.48g 39%
Vitamin C 28.4mg 47%
Iron 2mg 11%
Calcium 613.9mg 61%
Amount Per 100 g
Calories 264.2 Kcal (1106 kJ)
Calories from fat 206.56 Kcal
% Daily Value*
Total Fat 22.95g 78%
Cholesterol 30.33mg 22%
Sodium 215.53mg 20%
Potassium 333.16mg 16%
Total Carbs 7.92g 6%
Sugars 2.36g 21%
Dietary Fiber 4.5g 40%
Protein 8.82g 39%
Vitamin C 12.9mg 47%
Iron 0.9mg 11%
Calcium 278.1mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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