Fish Tikkas Recipe

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Fish Tikkas
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Ingredients
11
Count
Nutrition
510
Calories
Total time
90
Minutes
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Ingredients:

  • 1 kg fish fillet, cut into cubes
  • 120 g yoghurt
  • 1 tbsp vinegar
  • 1/2 tsp carom seeds
  • oil or butter , for basting

Directions:

  1. Marinate the washed fish pcs with the salt and lemon juice for 30 mins.
  2. Combine the rest of the ingredients except the oil/ butter and whisk and pour over the fish cubes and mix gently to coat all the fish pcs evenly.
  3. Marinate again for atleast one hour.
  4. Preheat oven to 175C Roast, bake or grill till the fish pcs are golden brown in colour.
  5. (around 30 mins.) Baste it just once with the oil/ butter.
  6. Serve hot with a yoghurt and mint chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.27 Kcal (2136 kJ)
Calories from fat 276.14 Kcal
% Daily Value*
Total Fat 30.68g 47%
Sodium 864.53mg 36%
Potassium 1076.38mg 23%
Total Carbs 17.26g 6%
Sugars 2g 8%
Dietary Fiber 10.97g 44%
Protein 38.93g 78%
Vitamin C 1.2mg 2%
Iron 4.8mg 27%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 255.38 Kcal (1069 kJ)
Calories from fat 138.2 Kcal
% Daily Value*
Total Fat 15.36g 47%
Sodium 432.68mg 36%
Potassium 538.7mg 23%
Total Carbs 8.64g 6%
Sugars 1g 8%
Dietary Fiber 5.49g 44%
Protein 19.48g 78%
Vitamin C 0.6mg 2%
Iron 2.4mg 27%
Calcium 90.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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