Directions:
- Place oil in a sauce or soup pot on medium heat.
- After 2 minute put roughly chopped garlic in and saute until they just start to turn brown.
- Add lentils cumin nutmeg and coriander and mix into oil for about a minute Add water and put on high heat until it boils.
- Keep on medium heat for 30 minute Add salt, squeeze lemon and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 403.59mg | 17% | |
| Potassium | 298.77mg | 6% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 11% | |
|---|---|---|---|
| Sodium | 250.67mg | 17% | |
| Potassium | 185.57mg | 6% | |
| Total Carbs | 11.41g | 6% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 5.62g | 36% | |
| Protein | 4.76g | 15% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.8mg | 16% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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