Minted Chicken With Sweet Orange Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 chicken breast fillets
3/4 cup fresh mint, chopped
1/2 cup white vinegar
1 tbsp caster sugar
1 cup orange juice
1 tsp cornflour
1 tsp water
1 tsp butter

Directions:

Using a meat mallet, flatten chicken breast to an even thickness.
Spread mint over 1 side of chicken breast , roll up tightly and secure with toothpicks.
Place chicken into baking dish, cover and cook in a moderate oven for 25 minutes or until cooked. Remove toothpicks and keep warm.
Orange Sauce:.
Combine vinegar and sugar in a small pan, stir constantly over heat with out boiling until sugar dissolves. Boil, uncovered without stirring until it turns golden brown.
Strain juice and add to sauce, simmer uncovered until sauce is reduced by 1/2. Add blended cornflour and water, stirring over heat until sauce thickens.
Whisk in butter just prior to serving.
Slice chicken and arrange on plate, pour over orange sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.26 Kcal (550 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	8.69mg	3%
Sodium	95.09mg	4%
Potassium	409.85mg	9%
Total Carbs	17.62g	6%
Sugars	8.66g	35%
Dietary Fiber	4.59g	18%
Protein	2.89g	6%
Vitamin C	44.5mg	74%
Vitamin A	2.2mg	74%
Iron	266.3mg	1480%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	82.84 Kcal (347 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	5%
Cholesterol	5.49mg	3%
Sodium	60.01mg	4%
Potassium	258.64mg	9%
Total Carbs	11.12g	6%
Sugars	5.47g	35%
Dietary Fiber	2.89g	18%
Protein	1.83g	6%
Vitamin C	28.1mg	74%
Vitamin A	1.4mg	74%
Iron	168.1mg	1480%
Calcium	63.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Meringue Pie

Cornflour, Water, Butter, Grated lemon , rind of and 11 more..
Caramel Drop Cookies

Butter, Caster sugar, Plain flour, Cornflour and 6 more..
Orange Sauce Chicken

Chicken breast, Eggs, Milk, All-purpose flour, Salt and 15 more..
Mint Tea Punch

Boiling water, Fresh mint, Tea bags, White sugar and 5 more..
Custard Millefeuille

Frozen puff pastry, thawed to room temperature, Milk and 8 more..
Lamingtons - True Blue Aussie Lamos

Eggs, Caster sugar, Self raising flour, Cornflour, Water and 6 more..
Lamingtons

Eggs, Caster sugar, Self-raising flour, Cornflour, Water and 6 more..
Middle Eastern Lamb

Lamb fillets, Oil, Ground cumin, Ground coriander and 7 more..
Lemon Chicken Stir Fry

Soy sauce, Rice vinegar and 8 more..
Custard Fluffy Bread

A : cust rd t ngzhong(w ter roux st rter ), Egg yolk, Milk and 11 more..
Wholemeal Chocolate Marble Swirl Toast Bread

A ) and 16 more..
Banana Dumplings with Toffee Sauce

Plain flour, Baking powder, Ground cinnamon and 7 more..
Orange Sauce Chicken

Skinless, boneless chicken breast halves, Eggs, Milk and 15 more..
Chicken with Orange and Lemon Sauce

Skinless, boneless chicken breast halves, Eggs, Milk and 15 more..
Chicken with Orange and Honey

Fine dry breadcrumb, Orange rind, grated, Salt, Pepper and 6 more..
Spring Vegetable Risotto

Minced fresh parsley leaves , stems reserved and 15 more..