Chicken Skewers with Cool Avocado Sauce Recipe

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Chicken Skewers with Cool Avocado Sauce
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  1. Flatten chicken to 1/4-in. thickness; cut lengthwise into sixteen 1-in.-wide strips. In a large resealable plastic bag, combine the lime juice, vinegar, chipotle pepper and salt; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Meanwhile, for the sauce, place remaining ingredients in a food processor; cover and process until blended. Transfer to a serving bowl; cover and refrigerate until serving.
  3. Drain and discard marinade from chicken. Thread meat onto four metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until no longer pink, turning frequently. Serve with sauce. Yield: 16 skewers (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.97 Kcal (247 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 17.37mg 6%
Sodium 221.98mg 9%
Potassium 161.35mg 3%
Total Carbs 3.27g 1%
Sugars 0.53g 2%
Dietary Fiber 0.97g 4%
Protein 6.18g 12%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 99.38 Kcal (416 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 4%
Cholesterol 29.27mg 6%
Sodium 374.12mg 9%
Potassium 271.93mg 3%
Total Carbs 5.51g 1%
Sugars 0.89g 2%
Dietary Fiber 1.64g 4%
Protein 10.42g 12%
Vitamin C 6.4mg 6%
Iron 0.3mg 1%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free

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