Tandoori Mushrooms Recipe

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Tandoori Mushrooms
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Ingredients:

Directions:

  1. In the bowl of a food processor, combine ginger, garlic, salt, cumin, chili powder, turmeric and white pepper; pulse, scraping down the sides occasionally, until everything is finely choppd.
  2. Add in the lemon juice, 1 tablespoon vegetable oil, and puree; add the sour cream and yogurt and pulse just to combine.
  3. Transfer the marinade to a non-reactive bowl (or resealable plastic baggie) and add the mushrooms; cover and refrigerate 30 minutes.
  4. If using a tandoor, heat to 500 degees F (if using a grill or the broiler, heat to high heat).
  5. Thread mushrooms onto skewers and cook in the tandoor until lightly browned, 2 to 3 minutes, baste with 1 tablespoon oil and continue cooking until browned and tender, about 1 to 2 minutes (3 to 4 per side on the grill or broiler, basting with the oil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.5 Kcal (672 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 15.65mg 5%
Sodium 634.46mg 26%
Potassium 541.56mg 12%
Total Carbs 9.36g 3%
Sugars 0.87g 3%
Dietary Fiber 0.45g 2%
Protein 6.56g 13%
Vitamin C 7mg 12%
Iron 122.3mg 679%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 96.64 Kcal (405 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 18%
Cholesterol 9.42mg 5%
Sodium 382mg 26%
Potassium 326.07mg 12%
Total Carbs 5.63g 3%
Sugars 0.53g 3%
Dietary Fiber 0.27g 2%
Protein 3.95g 13%
Vitamin C 4.2mg 12%
Iron 73.6mg 679%
Calcium 88.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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