Chicken and Basil Stir-Fry Recipe

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Chicken and Basil Stir-Fry
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Ingredients
11
Count
Nutrition
279
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pat chicken pieces dry with paper towels.
  2. In a medium bowl, toss chicken with cornstarch until coated; season generously with salt and pepper.
  3. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Cook half the chicken, turning once, until browned, but not completely cooked through, 2 to 3 minutes total.
  4. Transfer to a plate.
  5. Repeat with another 2 teaspoons oil and remaining chicken.
  6. Transfer chicken to plate. Set aside.
  7. Wipe out skillet with a paper towel.
  8. To skillet, all remaining 2 teaspoons oil, onion, and bell peppers, cook over medium-high heat, tossing often, until beginning to brown, 3 minutes.
  9. Add garlic; cook until fragrant, about 1 minute.
  10. Add 1/4 cup water, vinegar, soy sauce, and chicken to pan; cook, tossing, until chicken is cooked through, about 1 minute.
  11. Remove from heat. Stir in basil leaves.
  12. Serve immediately, over white rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.67 Kcal (1167 kJ)
Calories from fat 108.29 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 100.34mg 33%
Sodium 1056.42mg 44%
Potassium 633.98mg 13%
Total Carbs 8.73g 3%
Sugars 3.15g 13%
Dietary Fiber 1.47g 6%
Protein 35.72g 71%
Vitamin C 63.4mg 106%
Vitamin A 1.5mg 49%
Iron 25.7mg 143%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 92.81 Kcal (389 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 19%
Cholesterol 33.42mg 33%
Sodium 351.83mg 44%
Potassium 211.14mg 13%
Total Carbs 2.91g 3%
Sugars 1.05g 13%
Dietary Fiber 0.49g 6%
Protein 11.9g 71%
Vitamin C 21.1mg 106%
Vitamin A 0.5mg 49%
Iron 8.6mg 143%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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