Directions:
- Sift Flour and Sugar together to remove lumps.
- Add baking powder and salt.
- Stir in Corn meal.
- Add eggs, milk and butter.
- Mix until smooth.
- Grease or use cooking spray in bottom of pan before adding mixture.
- Bake in a 9x9x2 pan 425 until golden brown for approx 20-25 minuets.
- Serve either hot or let cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.59 Kcal (1577 kJ) | ||
| Calories from fat | 155.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 895.08mg | 37% | |
| Potassium | 529.72mg | 11% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.91g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 27% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 18% | |
| Sodium | 657.86mg | 37% | |
| Potassium | 389.34mg | 11% | |
| Total Carbs | 36.27g | 16% | |
| Sugars | 5.25g | 29% | |
| Dietary Fiber | 3.12g | 17% | |
| Protein | 5.82g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 15% | |
| Calcium | 204.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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