Peanut Butter and Jelly Muffins Recipe

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Peanut Butter and Jelly Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Stir together first four ingredients.
  3. Add peanut butter, cutting it into the flour mix with a fork, or use your food processor, until mixed and crumbly.
  4. Stir together the egg and milk.
  5. Add to the flour and peanut butter mix, folding it together just until moistened.
  6. Place a spoonful of batter into each of 12 greased muffin cups.
  7. Next, place a teaspoon of jelly in the middle of the half filled muffin tins.
  8. Top the jelly with the remaining peanut butter batter.
  9. Bake for 20-30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.18 Kcal (2412 kJ)
Calories from fat 255.16 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 31.82mg 11%
Sodium 1644.11mg 69%
Potassium 591mg 13%
Total Carbs 68.03g 23%
Sugars 12.8g 51%
Dietary Fiber 7.47g 30%
Protein 16.29g 33%
Iron 4.1mg 23%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 333.68 Kcal (1397 kJ)
Calories from fat 147.77 Kcal
% Daily Value*
Total Fat 16.42g 44%
Cholesterol 18.43mg 11%
Sodium 952.15mg 69%
Potassium 342.26mg 13%
Total Carbs 39.4g 23%
Sugars 7.41g 51%
Dietary Fiber 4.33g 30%
Protein 9.43g 33%
Iron 2.4mg 23%
Calcium 167.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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