Shirley's Plain or Blueberry Muffins Recipe

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Shirley's Plain or Blueberry Muffins
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Ingredients:

  • 2 cups flour
  • 1/4 cup sugar (if making blueberry muffins use 1/2 cup. )
  • 1/2 tsp salt
  • 1/4 cup shortening
  • 1 egg
  • 1 cup milk
  • 1 cup blueberries (optional)

Directions:

  1. Preheat oven to 400°F.
  2. Mix together first 4 ingredients.
  3. Cut in shortening, and mix well.
  4. Add the eggs and milk; mix well.
  5. Fold in blueberries, or any other fruit you want to use.
  6. Grease muffin tin.
  7. Bake at 400°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.64 Kcal (945 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 14.05mg 5%
Sodium 667.99mg 28%
Potassium 221.62mg 5%
Total Carbs 30.71g 10%
Sugars 4.7g 19%
Dietary Fiber 3.03g 12%
Protein 4.37g 9%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 268.23 Kcal (1123 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 15%
Cholesterol 16.7mg 5%
Sodium 794.08mg 28%
Potassium 263.46mg 5%
Total Carbs 36.51g 10%
Sugars 5.59g 19%
Dietary Fiber 3.6g 12%
Protein 5.19g 9%
Vitamin C 1.5mg 2%
Iron 2.1mg 10%
Calcium 185.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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