Tilapia With Lemon Butter Sauce Recipe

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Tilapia With Lemon Butter Sauce
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  1. Preheat large saute pan on medium high for 2-3 minutes.
  2. Place seasoned salt and 3 teaspoons flour in large zip top bag.
  3. Shake to mix.
  4. Add fish to bag and seal tightly.
  5. Shake bag to coat fish.
  6. Place 1 tablespoon butter in saute pan.
  7. Add fish.
  8. Cook for 3 minutes.
  9. Add 1 tablespoon butter to center of pan.
  10. Turn fillets using spatual and distrubute butter under fish fillets.
  11. Cook 3 minutes more util fish fish is golden and flakes easily.
  12. Transfer fish to plates.
  13. Add wine to pan with remaining butter and 1 teaspoon flour to pan.
  14. Squeeze juice of lemon to pan.
  15. Heat and stir 1-2 minutes or thickened.
  16. Stir in chopped parsley and serve sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.27 Kcal (1157 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 107.93mg 36%
Sodium 742.58mg 31%
Potassium 563.34mg 12%
Total Carbs 4.97g 2%
Sugars 0.6g 2%
Dietary Fiber 0.84g 3%
Protein 34.72g 69%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 126.6 Kcal (530 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 20%
Cholesterol 49.46mg 36%
Sodium 340.27mg 31%
Potassium 258.14mg 12%
Total Carbs 2.28g 2%
Sugars 0.28g 2%
Dietary Fiber 0.38g 3%
Protein 15.91g 69%
Vitamin C 4.7mg 17%
Iron 1mg 12%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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