Directions:
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.81 Kcal (129 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 160.79mg | 7% | |
| Potassium | 102.65mg | 2% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.15 Kcal (248 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 5% | |
| Sodium | 308.7mg | 7% | |
| Potassium | 197.08mg | 2% | |
| Total Carbs | 1.87g | 0% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 11.08g | 12% | |
| Vitamin C | 5.9mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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