Directions:
- Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned.
- Transfer fish to a broiler pan or baking sheet; top with tomato.
- Combine the topping ingredients; spoon over the tops.
- Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 69.45mg | 23% | |
| Sodium | 235.67mg | 10% | |
| Potassium | 481.6mg | 10% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 18% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 23% | |
| Sodium | 135.71mg | 10% | |
| Potassium | 277.33mg | 10% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 14.95g | 52% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.9mg | 9% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Scallop Casseroles
Celery ribs, chopped, Sliced fresh mushrooms and 12 more.. -
Crab Quiche with Hollandaise
Pastry for single-crust pie (9 inches) and 16 more.. -
Parmesan Lemon Tilapia
Tilapia fillets, Salt, Lemon-pepper seasoning and 5 more.. -
Tilapia With Arugula, Capers, and Tomatoes
Tomatoes, halved, Red pepper flakes and 6 more.. -
Bean Soup Mix
Dried yellow split peas , green split peas, lentils, medi... and 11 more.. -
Tilapia Meunier
Tilapia fillets, Salt, Fresh parsley, minced and 8 more.. -
Mildly Lemony Tilapia
Tilapia fillets (or catfish), Garlic powder, Dried basil and 5 more.. -
Tilapia with Sauteed Vegetables
Tilapia, grilled, Spinach, sauteed, Peppers, sauteed and 2 more.. -
Sautéed Tilapia With Honey-Scallion Dressing
Fresh lemon juice, Chopped green onions, Honey and 8 more.. -
Pan-Seared Tilapia With Citrus Vinaigrette
Tilapia fillets, Salt, divided and 7 more..
Also Try
-
-
-
-
-
Walnut Pizza with Arugula and Yellow Tomatoes
Refrigerated pizza crust dough (such as mama mary's) and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
